How to reverse insulin resistance

That’s what this whole site is about! Weight loss is only part of the picture and if you read these posts you will see that my aim is to reverse insulin resistance before it ever develops into Type 2 diabetes. It can be done with drugs but it can also be done naturally, so you can try this way first!

Some people with insulin resistance (a huge percentage, unfortunately) don’t even know they have it. The typical Western diet primes us for it from birth. But those of us who know we have it – we want to find out how to reverse insulin resistance, preferably naturally. We can start with what we choose to eat. Continue Reading »

My insulin resistance diet success formula

Over the years of searching for an answer to my weight problem, in particular the abdominal fat, I have done a lot of research into various methods, bought and tried a host of products and subscribed to countless sites. Since being diagnosed with insulin resistance, I have finally settled on a diet and a course that works for me.  I have taken a little of this, a little of that and combined the best advice I could find.  I now have a method that truly works!

The path I have followed has given me

• freedom from cravings
• 100% more energy
• the certainty that my weight loss is permanent

Continue Reading »

Insulin Resistance and Exercise

Let’s talk about exercise.. I know it’s not everyone’s favorite subject but it goes hand in hand with your diet to combat insulin resistance and to make sure you reverse it. When you follow a diet for insulin resistance and exercise too, you are giving yourself the best possible chance of staying healthy, losing that stubborn abdominal fat for good and never having to face the prospect of diabetes. In fact, exercising is THE KEY, so please don’t think you can do this with diet alone.

One of the most frustrating things about having insulin resistance is that you may well have been dieting and exercising, just as hard as anyone else, doing all the right things – yet still becoming fatter and more sluggish. Well, now we know it’s not our fault! Continue Reading »