Insulin Resistance and Exercise

Let’s talk about exercise.. I know it’s not everyone’s favorite subject but it goes hand in hand with your diet to combat insulin resistance and to make sure you reverse it. When you follow a diet for insulin resistance and exercise too, you are giving yourself the best possible chance of staying healthy, losing that stubborn abdominal fat for good and never having to face the prospect of diabetes. In fact, exercising is THE KEY, so please don’t think you can do this with diet alone.

One of the most frustrating things about having insulin resistance is that you may well have been dieting and exercising, just as hard as anyone else, doing all the right things – yet still becoming fatter and more sluggish. Well, now we know it’s not our fault! Continue Reading »