What’s the best insulin resistance diet?

There are several books out there that recommend an insulin resistance diet, and you will not go very far before you understand that we’re talking high-protein, low-carb diets, the ones where you have to ditch the bread and the pasta and the rice and the potatoes and the noodles and… wait, stop!

Before I lose you, I want to tell you that there is hope!  Nobody is denying that you need to increase your consumption of protein and vegetables – but if you think all you can eat is meat, fish and salad for the rest of your life, wait till I tell you about this GEM of a book.

The Insulin-Resistance Diet – Revised and Updated: How to Turn Off Your Body’s Fat-Making Machine

First released in 2000 and revised in 2007, The Insulin-Resistance Diet truly is the easy way to get your carb cravings under control, get your insulin production back to normal and finally claim your life back! Continue Reading »