What is a healthy diet for someone with insulin resistance?
Lots of people have told me that they think their diets are quite healthy – much more so than many of their friends, who may be consuming vast quantities of “junk”. Yet if you have insulin resistance, one of the most frustrating things is that your weight will stay the same (and may even go up), even if you’re making a conscious effort to stay away from the chips and cakes. In fact, you may not even be eating much at all.
I was in the same boat, and let me tell you, I was super-disciplined! Exercising almost daily, keeping to very small portion sizes, very rarely indulging in anything that I thought would derail my efforts, including alcohol. I remember being into my 11th week of a strict regime I had put myself on. Who could question that kind of dedication? And still I did not see any results.
My insulin resistance diet success formula
Over the years of searching for an answer to my weight problem, in particular the abdominal fat, I have done a lot of research into various methods, bought and tried a host of products and subscribed to countless sites. Since being diagnosed with insulin resistance, I have finally settled on a diet and a course that works for me. I have taken a little of this, a little of that and combined the best advice I could find. I now have a method that truly works!
The path I have followed has given me
- freedom from cravings
- 100% more energy
- the certainty that my weight loss is permanent