If you’ve just been diagnosed as insulin resistant (or even prediabetic), you may be very confused and wondering where to start. I know how you feel!  I’ve been where you are now and I understand what it’s like to be faced with this.

For many people this is completely new territory, but if you follow an insulin resistance diet:

1. it will bring your weight down where other diets have failed
2. you will quickly gain control of your appetite and cravings
3. your blood sugar will stabilize
4. you will greatly reduce the risk of ever getting diabetes
5. you will learn what foods you can eat to be able to maintain a healthy weight
6. you’ll finally be able to reduce your abdominal fat