Blood sugar imbalance
Blood sugar imbalance
As many of you know, I have put together a program over at reverseinsulinresistance.com to help people learn to make changes to their diet when they have been diagnosed as insulin resistant. These changes are the ones I have applied myself and I can testify that they work (as can many hundreds of people who have done the same thing). I have mentioned the core principles here on this website many times, but let me summarize:
To start to lessen the spikes in blood glucose which result in the over-production of insulin, the key elements you want to focus on are as follows:
- Decrease the amount of starchy carbohydrate and sugar that you consume
- Increase protein
- Increase fiber by eating more green vegetables
- Exercise regularly
This is a great place to start and is a simple concept that anybody can apply. People who have done just this have emailed me to report enormous changes – weight loss, controlled appetite, feeling better in general, more energy… it all starts with awareness.
However, there is so much more to know, if you’re interested! Continue Reading »
