Quick Start Guide to Reversing Insulin Resistance
(DIGITAL DOWNLOAD)
This is for you if you’ve just been diagnosed with insulin resistance and don’t know where to start!
If you’re fed up doing all the right things but still struggling to lose any pounds at all, then keep reading, because you’re about to discover the secret about insulin resistance that will finally help you to start losing weight – and perhaps even more importantly, regain your health and keep diabetes at bay.
Originally listed for $9.90 - NOW ONLY $3.99!!
PDF Version (suitable for PC and Mac):
(For Kindle version, buy and download direct from Amazon)
Written by someone who knows and understands where you are – confused and needing information FAST!
This easy-to-follow guide (which is a digital download, not a physical book) takes you through the first 3 weeks of adapting to an Insulin Resistance Diet, with valuable tips and information it would otherwise take you months to research.
In this guide, you’ll discover:
- simple instructions to guide you quickly and easily through your first few weeks on an insulin resistance diet
- how to jump start your weight loss without having to obsess about calories or fat grams
- what things to do differently from any other diet you’ve tried before, that will see the pounds dropping off you!
- guidelines on how to adjust your diet in gradual, logical ways so you will not feel deprived or hungry
- lists of the foods that aggravate insulin resistance, others that you can have in moderation and those you can eat freely
- a proven system to start your weight loss naturally, bring your insulin levels down and keep you on the right track, even if you’ve been struggling to lose weight for years
This guide is content-rich and loaded with the EXACT strategies I have used to successfully lose weight and bring my insulin back into the normal range within 6 months, just by making some diet and lifestyle changes. PLUS tons of “how to”s you can implement immediately. It’s easier than you think!
Available in the most popular digital format, PDF - suitable for PC and Mac.
NB: This is NOT a physical book
And now at just $3.99, this is the solution you’ve been searching for!
For Kindle purchases, buy direct from Amazon
For PDF version, click for access: download link sent immediately via email
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For PDF version, click for access: download link sent immediately via email
For Kindle purchases, buy direct from Amazon
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Please know that I am very proud of this ebook and it has been written to help you, so I will make every effort to make sure you receive your copy!
Allison, Before I buy this, I am curious if it is for someone who has had Type2 for several years and has been taking insulin. I am looking for something to help me get off insulin and lose weight by diet and exercise.
Hi Karen,
Please check your email as I have sent you a personal response to this comment.
I purchased the Quick Start Guide to Reversing Insulin Resistance. I found the info in it very, very helpful and basically self-explanatory. I have been following the program for over a week now, and have made tremendous changes in my diet. Yet my cravings and appetite are diminishing, and I have lost 2 pounds this week. I have been insulin resistant probably for most of my life and I’m 62 now. No doctor has ever put forth this type of information for me to follow to help not only divert diabetes, but for weight loss. So I can’t say enough for this program. The $9.90 was well worth it.
Hi…
I am considering Downloading the ebook “Quick Start” pdf
and wondered how many pages or space it will take on my laptop? Also I don’t really like to read on the computer..
can I print the ebook?
Thanks so much!
Jackie
Hi Jackie,
The ebook is set out in A4 page size and there are about 37 pages all up. You should be able to print them out on standard A4 or letter size paper. The file size is 1.34KB so it won’t take up much disk space on your computer!
Before I buy I want to know if this diet uses real food or processed food? TIA.
This book is a guide to help you start on your way. Of course real food is the preference and definitely the direction you want to be heading in long term, but especially at first it will be a combination. It’s more about learning which foods trigger cravings and which will keep you satisfied.
Hi,
I already got your free information I found on FB. Does this eBook have more information about reversing Insulin Resistance? Thanks
Hi Monica, Everything I post on Facebook and on this website relates to it in some way, but this ebook sets it out for those who are complete beginners. It’s useful for those who are overwhelmed with information, and who want help getting started in a way that’s realistic. It is supposed to help you transition and it has a lot of practical ideas for how to do that. It’s the book I wanted to find when I was first diagnosed!
Hi,
It sounds like the ideal book. I was diagnosed about a month ago and really don’t know where to start, it is still hard to process. I was also diagnosed with PCOS (polycystic ovary syndrome) together with the insulin resistance. Do you think that if the insulin is under control that the PCOS symptoms will also subside to an extend?
Hi Vicky, Insulin resistance is one of the elements of PCOS, so it is definitely something that you should try to address. Being overwhelmed often means you do nothing but research. Everybody needs to start somewhere, but it’s not as difficult as you think. You just need to accept the situation and be prepared to make some changes.
Can I adapt this eating plan to dairy/egg allergies and gluten sensitivities? After 3 days on it, I feel better every day and look forward to loosing the weight. I am hypothyroid but no kind of medication upped my BMR.
Yes, Chandi. You just have to be more mindful of the ingredients of every meal if you have allergies or sensitivities. Add them to your list of foods to avoid and you’ll still have plenty to choose from.