The Insulin Resistance Diet Review

The Insulin Resistance Diet Review Preamble: As mentioned in the overview, I think the principles outlined in this book are an ideal start for someone who is newly diagnosed with IR and is looking for a way to begin to make changes. It’s the one I used and it worked! It’s a way to start combining carbs with protein and educating yourself about the way insulin resistance affects us, and… Read More »

The Insulin Resistance Diet overview

The Insulin Resistance Diet – Overview [xrr rating=5/5] How To Turn Off Your Body’s Fat-Making Machine by Cheryle R. Harte and Mary Kay Grossman The product description of this book on Amazon.com runs as follows: Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! ==>Click to buy the Insulin Resistance Diet<== If you have tried every diet and are still struggling with your weight, the real culprit… Read More »

High protein, low carb snacks

If you’re insulin resistant, your primary aim is keep your blood sugar in check, and the easiest way to do that is to include protein in your meals and snacks. What are some good ideas for high protein low carb snacks?

Insulin resistance diet tips

Insulin resistance diet tips Over the years of following an insulin resistance diet, I have found that certain things have helped and others haven’t worked. It depends on the individual, of course, but I thought it would be good to list a few tips to help others who might be in this situation. This post is more about keeping yourself motivated – for practical tips to get over a weight… Read More »

Carb substitutes

Starchy carbs are triggers for food cravings and blood sugar spikes. In this post I look at carb substitutes – healthier for people with insulin resistance!