Insulin Resistance Diet Breakfast

For people following an insulin resistance diet plan, protein at breakfast is often a hurdle – cooking is sometimes too time-consuming and a cooked breakfast is not necessarily everyone’s favorite way to start the day. This post shows you the perfect insulin resistance diet breakfast idea for people on the go.

High protein, low carb snacks

If you’re insulin resistant, your primary aim is keep your blood sugar in check, and the easiest way to do that is to include protein in your meals and snacks. What are some good ideas for high protein low carb snacks?

Insulin resistance diet tips

Insulin resistance diet tips Over the months of following an insulin resistance diet, I have found that certain things have helped and others haven’t worked. It depends on the individual, of course, but I thought it would be good to list a few tips to help others who might be in this situation. This post is more about keeping yourself motivated – for practical tips to get over a weight… Read More »

Carb substitutes

Starchy carbs are triggers for food cravings and blood sugar spikes. In this post I look at carb substitutes – healthier for people with insulin resistance!