Featured Article

How can an insulin resistance diet help me?

How to get started on an insulin resistance diet – tips, ideas and programs to help you if you’re newly diagnosed with insulin resistance.

Featured Article

A typical Insulin Resistance Diet Menu

Lots of ideas to make a complete insulin resistance diet menu – the types of foods that will help you on a daily basis: healthy breakfast, lunch, dinner and snacks for people with IR.

Insulin Resistance Diet Plan Breakfast

For people following an insulin resistance diet plan, protein at breakfast is often a hurdle – cooking is sometimes too time-consuming and a cooked breakfast is not necessarily everyone’s favorite way to start the day. This post shows you the perfect insulin resistance diet breakfast idea for people on the go.

Insulin resistance weight loss

Does insulin resistance weight loss happen for everyone on a low carb diet? The results are more likely with low carb than any other way.

Are you eating a “healthy diet” for insulin resistance?

What is a healthy diet for someone with insulin resistance? You may be surprised at some of the so-called healthy foods that can stall your progress and prevent weight loss.

Insulin resistance symptoms

How do I know if I’m insulin resistant? What are some of the common signs?

Comparing low carb diets

Which foods are you allowed to have on an insulin resistance diet? Which ones are forbidden? Which low carb plan should you follow?

My insulin resistance diet success formula

This is the insulin resistance diet formula that works for me!

Natrol Carb Intercept with Phase 2

Natrol Carb Intercept with Phase 2 The carb blocker I have seen most information about is Natrol Carb Intercept. I first saw it recommended by JJ Virgin, so with an endorsement like that, I thought I would research it more. Natrol Carb Intercept is advertised to be “clinically tested to support a low-carb lifestyle and support weight loss”. One of its benefits, like all carb blockers, is that it allows you… Read More »

Link and Balance

The Link and Balance eating plan for long term fat loss

Top 3 fast food choices for insulin resistance

There are things you can adapt to suit an insulin resistance diet, even when you’re in a food court – here are my best tips!

The Insulin Resistance Diet

The Insulin-Resistance Diet truly is the easy way to get your carb cravings under control, get your insulin production back to normal and finally claim your life back!

Good carbs, bad carbs, good fats, bad fats

Should we be afraid of fat or carbs if we are insulin resistant?

Insulin Resistance and Exercise

Regular exercise goes hand in hand with your diet to combat insulin resistance and to make sure you reverse it.

Interview with a Glycemic Index expert

Interview with an Expert on the Glycemic Index I was lucky enough to be able to talk to Professor Jennie Brand-Miller from the University of Sydney, who is one of the foremost experts on the Glycemic Index. Jennie and her team are responsible for the testing and rating of carbohydrate foods on the GI scale, a reliable, scientific method of measuring a food’s effect on blood glucose levels. The success… Read More »

High protein, low carb snacks

If you’re insulin resistant, your primary aim is keep your blood sugar in check, and the easiest way to do that is to include protein in your meals and snacks. What are some good ideas for high protein low carb snacks?

Insulin resistance diet tips

Insulin resistance diet tips Over the months of following an insulin resistance diet, I have found that certain things have helped and others haven’t worked. It depends on the individual, of course, but I thought it would be good to list a few tips to help others who might be in this situation. This post is more about keeping yourself motivated – for practical tips to get over a weight… Read More »

Some low carb food reviews

Since beginning an insulin resistance diet, I have swung between trying to have very few carbohydrates (very difficult to sustain long term) and “linking and balancing” my carbs with protein. Some weeks it is just easier, other times I feel like I need some new items in the pantry.