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A typical Insulin Resistance Diet Menu

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Lots of ideas to make a complete insulin resistance diet menu – the types of foods that will help you on a daily basis: healthy breakfast, lunch, dinner and snacks for people with IR.

Insulin Resistance Diet Plan Breakfast

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For people following an insulin resistance diet plan, protein at breakfast is often a hurdle – cooking is sometimes too time-consuming and a cooked breakfast is not necessarily everyone’s favorite way to start the day. This post shows you the perfect insulin resistance diet breakfast idea for people on the go.

Insulin resistance weight loss

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Feel free to share!     Insulin Resistance Weight Loss Does insulin resistance weight loss happen for everyone on a low carb diet? Whereas it’s hard to say with 100% certainty, the results are more likely with a low carb diet than any other way. By getting rid of the refined starches in our diets, we not only […]

Are you eating a “healthy diet” for insulin resistance?

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Feel free to share!     What is a healthy diet for someone with insulin resistance? Lots of people have told me that they think their diets are quite healthy – much more so than many of their friends, who may be consuming vast quantities of “junk”. Yet if you have insulin resistance, one of the most frustrating […]

Insulin resistance symptoms

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Feel free to share!     Insulin resistance symptoms How do I know if I’m insulin resistant? The apple shape vs the pear shape The first clue that you may be insulin resistant is the distribution of fat on your body, as demonstrated in the “apple” vs “pear” shaped body images. Insulin resistance is characterized by abdominal fat, […]

Comparing low carb diets

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Feel free to share!     Comparing low carb diets There seem to be a few different schools of thought when it comes to low carb diets. Once you are faced with a diagnosis of insulin resistance, or worse still, diabetes, you begin to look at suggested diets. What foods are you allowed to have? Which ones are […]

My insulin resistance diet success formula

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Feel free to share!     My insulin resistance diet success formula Over the years of searching for an answer to my weight problem, in particular the abdominal fat, I have done a lot of research into various methods, bought and tried a host of products and subscribed to countless sites. Since being diagnosed with insulin resistance, I […]

Natrol Carb Intercept with Phase 2

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Feel free to share!     Natrol Carb Intercept with Phase 2 The carb blocker I have seen most information about is Natrol Carb Intercept. I first saw it recommended by JJ Virgin, so with an endorsement like that, I thought I would research it more. Natrol Carb Intercept is advertised to be “clinically tested to support a low-carb […]

Link and Balance

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Feel free to share!     The “Link and Balance” formula The key to the way of eating known as Link and Balance, as outlined in The Insulin Resistance Diet, is to be able to control the effects that carbohydrates have on our bodies – not by never eating any again, but by not eating them in isolation. Linking and […]

Top 3 fast food choices for insulin resistance

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Feel free to share!     Top 3 fast food choices for insulin resistance You’re at the mall with your friends or family. Everyone’s getting hungry and you know you still have hours to go before you can get home. Much as you’d like to be in control of everything you eat, you know that you’re going to […]

Good carbs, bad carbs, good fats, bad fats

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Feel free to share!     Good fats, bad fats Most people know that there are different types of fat: saturated fat, monounsaturated fats, polyunsaturated fats, trans fats. Any ideas which ones are the good guys? Which are the worst types? Which ones do we get from animals? Which ones are derived from plants? Which are man-made? And […]

Insulin Resistance and Exercise

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Feel free to share!     Insulin Resistance and Exercise Let’s talk about exercise.. I know it’s not everyone’s favorite subject but it goes hand in hand with your diet to combat insulin resistance and to make sure you reverse it. When you follow a diet for insulin resistance and exercise too, you are giving yourself the best possible […]

Interview with a Glycemic Index expert

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Feel free to share!     Interview with an Expert on the Glycemic Index I was lucky enough to be able to talk to Professor Jennie Brand-Miller from the University of Sydney, who is one of the foremost experts on the Glycemic Index. Jennie and her team are responsible for the testing and rating of carbohydrate foods on […]

High protein, low carb snacks

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Feel free to share!     High Protein, Low Carb Snacks In my post on a typical insulin resistance diet menu, I have included a couple of things that I sometimes have as a low carb snack between meals – I like a few spoonfuls of cottage cheese, a few nuts such as almonds or brazils, and occasionally […]

Insulin resistance diet tips

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Feel free to share!     Insulin resistance diet tips Over the months of following an insulin resistance diet, I have found that certain things have helped and others haven’t worked. It depends on the individual, of course, but I thought it would be good to list a few tips to help others who might be in this […]

Carb substitutes

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Feel free to share!     Carb substitutes Before I knew I was insulin resistant, I used to think it was very difficult to eat “low carb”. In the past I have been known to say things like “What’s the point of having a curry if you can’t have rice, or a bolognese without the spaghetti?!” If cutting […]